Calorie Dens meal plan are designed by highly certified and experience chef and nutrition professionals. If you are underweight or simply looking to gain weight, the following calorie dens meal plans can help you reach your goals. This meal plan is designed for anyone who is looking to gain weight in a healthy way. Our customers who would like to build muscle if used in combination with an appropriate resistance-training (weight-lifting) program.
Days 1-5 provide approximately 3000 calories and would be expected to result in weight gain of 1-2lbs (0.5-1kg) per week, depending on gender, body size, and activity level. Day 4 is designed for vegetarians and Day 5 is vegan, and these 2 days also provide approximately 3000 calories. Days 6 and 7 are slightly different and should only be followed by those who are training regularly and looking to increase their muscle mass significantly. Day 7 is a high protein day, which can help increase muscle growth even more effectively.
